The Science of Emotional Intelligence - EQ-i 2.0

Emotional Intelligence is a set of emotional and social skills that influence the way we perceive and express ourselves, develop and maintain social relationships, cope with challenges, and use emotional information in a meaningful way. The EQ-i 2.0 breaks this in to 5 key areas

Self-Perception - Understanding one's own emotions

Self-Expression - The ability to constructively express one's inner feelings and thoughts

Interpersonal Relationships - Developing and maintaining mutually satisfying relationships; understand others feelings

Decision Making - Using emotional data effectively in problem-solving

Stress Management - Coping with difficult situations and generating positive outcomes

Executive EQ Coaching Programs

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